Online Personal Training
Very similar to the traditional process but all delivered remotely.
What is the process?
You will fill out an initial consultation form followed but a conversation with myself to talk about you, your goals and anything else I need to know.
From here, you will conduct a physical assessment that will be recorded and uploaded to the TrueCoach app. This will help me asses your imbalances and set up training programme.
You will receive training programmes, macro-nutrient targets, access to the 'Brawn Performance Academy', accountability check-ins and more.
Why online personal training?
Many people want and need the help of a personal trainer but do not have the budget or time to commit to a trainer. This is where online alternative could be for you. You get all the benefits of having a PT but more cost effective.
Face to Face Personal Training
The more traditional side of personal training people tend to know.
What is the process?
We start off by having a consultation, either on the phone or in the gym. Once you are good to go ahead, we will get together in the gym and start to conduct some physical assessments. Nothing to worry about, this is just to ensure I fully understand your capabilities when building your programme.
Once this has been completed, I will build your training programme based on the information collected along with your macro-nutriend targets. All to set you up for success! Constantly assessing and adapting based on your progress.
Why Face to Face PT?
People often choose this option as it will help motivate themselves during the session directly, get direct feedback on exercise technique and to get them going.
The additional benefit of my face to face is that it is all conducted from a PT studio, no bust commercial gyms, no waiting around for equpiment. It's high performing and private gym to ensure you are comfortable every step of the way.
Hybrid Coaching??
This is the best of both worlds.
It is a perfect option for those who want to access some help each month in person, but predominantly do the work remotely.
