What is the difference between online personal training and face to face personal training? 

Online personal training is very similar to the traditional personal training process but all done remotely. People tend to choose this option for a variety of reason, mainly due to the flexibility it provides but also much more cost effective. There will not be any 'Zoom classes' with online PT, as you will be able to conduct your sessions in your own time. 

What are the benefits of working with a personal trainer?

Working with a personal trainer can help you reach your fitness goals faster and more effectively. As a personal trainer, I provide bespoke workout plans and macro-nutrient guidance, ensure proper form and technique during exercises to help prevent injuries, and help keep you accountable and motivated to stay on track with your fitness journey.

How often should I work out with my personal trainer?

The frequency of your personal training sessions will depend on your goals and schedule. Typically, clients work out with their personal trainer 1-3 times per week, but you and your trainer can determine the best plan based on your individual needs and availability.

What should I expect during my first personal training session?

After a consultation, your first personal training session will likely include a fitness assessment to determine your current fitness level and establish goals. I will also take you through a series of exercises to assess your strength, flexibility, and cardiovascular endurance. From there, I will develop a personalized workout plan for you.

Can I hire a personal trainer if I'm new to fitness?

Absolutely! Personal trainers work with clients of all fitness levels and can help beginners establish proper form and technique while building a foundation for a healthy fitness routine. Your trainer will work with you to establish realistic goals and a training plan that meets your needs and abilities.

What happens if I need to cancel a personal training session?

If you need to cancel a personal training session, please give us at least 24 hours' notice to reschedule. If you cancel with less than 24 hours' notice, you may be charged for the session. I understand that unforeseen circumstances can arise and will work with you to reschedule whenever possible.